1400-2000 kcal per day

Contrary to a slimming menu, to build muscles you have to be on a calorie surplus menu that ensures your efforts at the gym are supported by the foods you consume. Carefully designed to meet your bodybuilding goals, our muscle gain meal plans are rich in proteins, fibres and every other supplement you need to build muscle mass.

₹ 14000 /Monthly

01. Breakfast

Oats Puttu with Sprouts and Egg
  • 15 g
    Protein
  • 7 g
    Fat
  • 45 g
    Carbohydrates

02. Lunch

Baked Chicken Curry Rice
  • 45 g
    Protein
  • 21 g
    Fat
  • 72 g
    Carbohydrates

03. Dinner

Ground Beef Rice
  • 36 g
    Protein
  • 16 g
    Fat
  • 76 g
    Carbohydrates

01. Breakfast

Egg Wrap
  • 23 g
    Protein
  • 11 g
    Fat
  • 52 g
    Carbohydrates

02. Lunch

Chicken Fajita with Rice
  • 50 g
    Protein
  • 9 g
    Fat
  • 41 g
    Carbohydrates

03. Dinner

Stuffed Pepper Rice
  • 53 g
    Protein
  • 21 g
    Fat
  • 52 g
    Carbohydrates

01. Breakfast

Egg Skillet with Sweet Potato Hash
  • 20 g
    Protein
  • 10 g
    Fat
  • 23 g
    Carbohydrates

02. Lunch

Baked Beef Curry Rice
  • 50 g
    Protein
  • 23 g
    Fat
  • 72 g
    Carbohydrates

03. Dinner

Ground Beef Rice
  • 36 g
    Protein
  • 16 g
    Fat
  • 76 g
    Carbohydrates

01. Breakfast

Protein Pancake with Scrambled Egg
  • 41 g
    Protein
  • 6 g
    Fat
  • 39 g
    Carbohydrates

02. Lunch

Baked Chicken Curry Rice
  • 45 g
    Protein
  • 21 g
    Fat
  • 72 g
    Carbohydrates

03. Dinner

Broken Wheat Chicken
  • 14 g
    Protein
  • 13 g
    Fat
  • 68 g
    Carbohydrates

01. Breakfast

Oats Upma with Egg
  • 15 g
    Protein
  • 10 g
    Fat
  • 49 g
    Carbohydrates

02. Lunch

Stuffed Pepper Rice
  • 53 g
    Protein
  • 21 g
    Fat
  • 52 g
    Carbohydrates

03. Dinner

Ground Beef Rice
  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

01. Breakfast

Oats Puttu with Sprouts and Egg
  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Baked Chicken Curry Rice
  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Egg Roll + Chocolate Protein Shake (200 ml)
  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy
  • Only natural food
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  • Various dishes
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  • Handy packaging
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  • No frying
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Try trial day
for only 500 Rs

Order free food delivery
every day at your convenience

From 8 to 10 in the morning. Delivery is free. Outside the city Shipping costs $ 5. Delivery days are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

  • Every day from 8:00 to 12:00
  • +49260-5731-08
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